Видео урок настоящей классической хатха йоги. Занятие проводится индийским гуру Шри Свами Сатчидананда (1914 - 2002) . Видео из 80х годов, Индия.
Выполнять только по мере своих возможностей, без всякого перенапряжения. Перед тренировкой рекомендуем проконсультироваться у вашего врача!
Выполняются следующие элементы:
Сурья намаскар
Поза кобры -Бхуджангасана
Поза саранчи - Шалабхасана
Поза лука - Дханурасана
Джануширасана
Пашчимоттанасана
Сарвангасана
Матсиасана
Паванамуктасана
Ардха Матсиендрасана
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Please Subscribe to our channel! KM is a platform or community that is dedicated to all the spiritual masters and to all those who try to explore the deepest dimensions of Life.
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#йога #хатхайога #индия
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