Intermediate Yoga Routine: Ocean Flare

This Yogea sequence is structured in a dynamic succession, stressing fluidity of movement and unperturbed flow. Using the organic ability of the body to spiral around its axis, various inversions, standing poses, twists, hip openers and forward bends are introduced in a gradual progression. The seamless transitions provide a feeling of interconnectedness, as the body gives in to gravity, momentum and sequential flow. The creative re-ordering (unlike more standard pose variations) offers a well-rounded prac