20-мин пилатес для хорошей осанки. 20 MIN BETTER POSTURE | Pilates Style | Pilates For Posture | Improve Your Posture | All Levels

Наш ТГ: #фитнес #тренировки #похудение

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1 month ago 00:16:21 1

FULL BODY PILATES & FAT BURN 🔥 Lose Fat & Tighten | 15 min Workout

1 month ago 00:19:46 3

20-мин утренний пилатес на коврике на все тело. 20 MIN MORNING PILATES || Full Body Mat Pilates Workout (Moderate)

2 months ago 00:21:42 1

20 MIN FULL BODY PILATES WITH DUMBBELLS (All Standing)

2 months ago 00:20:37 2

20-мин тренировка рук пилатес для тонуса. 20 MIN PILATES TONED + SLIM ARMS WORKOUT | No Equipment, No Repeat | Warm Up + Cool Down

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20-мин пилатес на все тело + блок для йоги - Укрепление всего тела. 20 Min Full Body Pilates + Yoga Block | Strengthen and Tighten your Body, No Repeat

2 months ago 00:20:18 6

20-мин растяжка против болей в спине + укрепление - Йога и пилатес. 20 Min Back Pain Stretch + Strengthen | Pilates x Yoga | No Repeat | Beginner Friendly

2 months ago 00:19:47 1

20 Min Full Body Pilates for TOTAL BEGINNERS | Get Lean & Long Muscles, No Repeat, No Jumping

3 months ago 00:06:01 1

PILATES FLAT STOMACH in 14 Days 🔥 Belly Fat Burn | 5 min Workout

3 months ago 00:23:02 2

20-мин тренировка пилатес на все тело. 20MIN Hourglass Full Body Pilates // no equipment + beginner friendly| MADELEINEABEID

3 months ago 00:25:10 1

MURDER DRONES Official Mini Soundtrack (Pilot) - AJ DiSpirito

3 months ago 00:19:49 5

20-мин экстремальная подтяжка ягодиц пилатес - Круглая попа - Активация ягодиц с гантелями без повторений. 20 MIN PILATES BUTT LIFT EXTREME | Round Booty | Glute Activation with Weights, No Repeat

3 months ago 00:22:46 1

20 Min. Pilates x Mobility | Lower Body x Core | Beginner-Friendly w/ Modifications

3 months ago 00:34:18 1

35 Min. Power Pilates with Weights | Legs, Inner Thigh, Glutes, Abs & Arms | Low Impact

4 months ago 00:20:40 1

20 MIN PREGNANCY BACK AND BUTT WORKOUT | Prenatal Back and Booty Exercises for EVERY Trimester!

4 months ago 00:12:25 1

BEST Pregnancy PELVIC FLOOR Workout | Prenatal Pelvic Floor Strength Exercises

4 months ago 00:10:51 1

Pregnancy PELVIC FLOOR STRETCHES to prepare for LABOR | Stretch & Relax the Pelvic Floor for BIRTH

4 months ago 00:30:01 1

The Best Exercises for Hanging Belly Fat | 30-min Workout To LOSE 3 INCHES OFF WAIST in 2 Week

4 months ago 00:24:32 6

20 MIN FULL BODY SCULPT - Low Impact, Pilates Style, Light Weights

4 months ago 00:23:22 1

Daily 20 Min Pilates Abs Routine. Do these Deep Core Exercises Everyday for Stronger Abs and Core.

4 months ago 00:05:53 3

DO THIS FOR A SMALL WAIST 🔥 Pilates Tight Waist | 5 min Workout

4 months ago 00:23:01 1

20 МИН ПИЛАТЕС НА ВСЕ ТЕЛО ДЛЯ ПОХУДЕНИЯ И РЕЛЬЕФНОЙ ФИГУРЫ || ИЗБАВЬСЯ ОТ ОТЕКОВ И ЦЕЛЛЮЛИТА

4 months ago 00:22:17 9

20-мин пилатес на все тело - Сжигание калорий и тонус мышц без оборудования. 20 Min FULL BODY PILATES WORKOUT | Burn Calories + Tone your Muscles, No Repeat, Warm Up + Cool Down

4 months ago 00:22:05 2

20-мин пилатес для хорошей осанки. 20 MIN BETTER POSTURE | Pilates Style | Pilates For Posture | Improve Your Posture | All Levels

4 months ago 00:28:42 1

Нижняя челюсть. Теория, массаж и упражнения