20 Min. Pilates x Mobility | Lower Body x Core | Beginner-Friendly w/ Modifications

🤸🏼‍♀️ A beginner-friendly 20-min. mobility-inspired pilates routine brought to you by & with my girl @MarieSteffen. ❤️‍🔥 Check out Marie’s channel for pilates, mobility & functional fitness content! 🎯 Target Areas: lower body & core 💭 How To Use: as it’s own workout or added to another home/gym workout routine 🔧 Equipment: none #pilates #beginnerpilates #beginnermobility Hey team! Marie guided me through one of her mobility-inspired pilates sessions. 😍 I’m demonstrating a beginner-friendly version while Marie shows you a more advanced modification. 🤸🏼‍♀️ See you on the mat! SOCIALS 📺 Instagram | 📱 TikTok | @ 💌 E-Mail | julia@ MORE 🤸🏼‍♀️ Outfit: wearing [id598960765|@lulule]