INGREDIENTS
½ cup ½ tablespoon (60g) coconut flour
¼ cup (30g) psyllium husk powder*
3 teaspoons (10g) instant dry yeast (not active dry yeast)
¼ teaspoon (1g) salt
6 large egg whites at room temperature
3 tablespoons (35g) powdered erythritol
⅔ cup (158mL) lukewarm water
egg wash
sesame seeds
-Let the buns rest for 45 mins in a warm location.
-Bake at 330°F (166°C) for 40-50 minutes.
** I let my buns rest inside my oven with the lights on.
** I used whole psyllium husk and blitz it using my magic bullet to powder it.
Yields 6-8 pieces (macros per piece)
NET CARBS:
FIBER:
PROTEIN:
FAT:
CALORIES: 57
*Whole Psyllium Husk:
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NOTE: For best results, I highly recommend using the metric/gram measurements (using a digital scale), rather than the standard/cup measurements.