HIIT с Денисом Комаревцевым | 13 января 2024 | Онлайн-тренировки World Class
Друзья, если вам нравятся тренировки с Денисом, вы можете отблагодарить его через сервис «нетмонет» по ссылке
HIIT (High Intensity Interval Training) — суперинтенсивная тренировка с интервалами высокой нагрузки и активного отдыха, дающая максимум эффекта за минимальное время.
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