Minimalist Workout Routine | Full body Workout ( All Sets & Reps)

My Strength Aesthetics workout program is now available for download! MINIMALIST Workout Routine | Beginner Full Body Workout | Incline Bench 3x5-8 Bent Over Row 3x5-8 Press 3x5-8 Squat 3x5-8 Lateral Raises 3x8-12 Barbell Curls 3x8-12 Progression Add 1 rep to at least 1 set of each exercise every workout Rest 2:00-3:00 on compound movements & 1:00-1:30 on isolation. My home gym equipment Squat Rack(s) - My squat rack/bench combo is no longer sold on amazon. Here are some other budgets racks with good reviews. #1 - #2 - #3 - - FID Bench: - Dumbbells #1 - (Budget set) #2 - (expensive but high quality) - Barbell -