Get TOTAL Body Functional Strength With JUST 3 Moves?? My Minimalist Workout

Go to to get a free trial and 10% off your first purchase of a website or domain. My ebook and training program: The full routine: My Patreon: *** Continuing my series of top exercises, I decided to try a thought experiment and take this concept even further: what if you could only use THREE exercises to train the entire body? I’ve seen other minimal workouts that aim to train the whole body in just three exercises. I guess the powerlifting big three could even be counted. But what if we’re interested in comprehensive, total, functional performance? Strength in *every* plane of motion. Mobility. Coordination. Strength endurance... All that stuff. Of course, sacrifices will have to be made. But as a thought experiment, I thought this could be fun. And seeing as most routines will still fall short