30-MIN LEG WORKOUT (intense) | Melt Body Fat, Lose Thigh Fat and Sculpt Your Legs
30-MIN MELT BODY FAT & LEG SCULPT workout 🔥 intense, fun, and rewarding fat shredding sesh. Let’s burn leg fat, tone thighs and glutes for summer. This 30 min leg workout is for strong, sexy legs. ➡️ Join Transform membership program ➡️ 🔥 I’m using 15, 20, 30 lbs dumbbells set 🔥
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What to expect from this workout:
We are working on 6 HIIT blocks. This is a challenging workout but totally worth your time and effort! This lower-body HIIT workout is perfect for those looking for a solid and effective routine to burn leg fat, sculpt your legs, and shape your butt without growing your legs.
0:00 LEG WORKOUT
0:30 DROP SQUAT TO CALVE RAISE
6:40 LATERAL SQUATTED WALK
9:55 SIDE LUNGE(3 POLL) TAP IN R
14:40 DEADLIFT TO SS SQUAT
19:30 REVERSE LUNGE TO KNEE LIFT
24:10 TIPTOE HIP THRUS
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