Unilateral Upper Body: Back & Biceps Workout // Day 8 HR12WEEK 2.0

This back and biceps workout combines both bilateral and unilateral exercises to target each side of the body at a time and each muscle group. Helping to create strength, balance and muscular symmetry using dumbbells for resistance and our own body-weight for quick bursts of power to keep that heart rate up. Oww oww!! #UpperBodyWorkout #HomeWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: 🍎Get the Nutrition Guide: 🙋🏼Follow on Instagram for recipes, tips & more: Equipment Needed: Dumbbells: I used 5, 10 and 15lb sets Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:33 Warm Up 4:38 Circuit 1 (45s work 15s rest x2 rounds) Scapular Squeeze Single Arm Row (R) Single Arm Row (L) Alternatin