45 Minute Unilateral Calisthenics Full Body Workout - Bodyweight | Caroline Girvan

Calisthenics workout challenging your strength, endurance, balance and co-ordination through unilateral exercises! We begin on the mat for some abs and core specific then onto a full variety of upper, lower & full body movements performing each exercise each side! For this calisthenics workout, you will need a chair for Bulgarian lunges, a wall for wall sits, a yoga block/thick book and your mat!