Гимнастика! BUTT LIFT / SCULPT your GLUTES / COUCH workout. 10 min and Stretching incl. NO equipment

Effective lower body workout to toned your glutes. Feel glutes pumped after one training. Set of the best exercises for your booty. 40 seconds each exercise and 10 seconds resting. Stretching after. Do not forget warm up your body before any workout. INSTAGRAM @ Join and Enjoy. Good Luck! More VIDEOS: SCULPT FULL BODY WORKOUT | 20 MIN | TONED body w/weight CARDIO with special exercises / HOME workout / BURN CALORIES SUPER SWEATY WORKOUT | JUMP HARD | BURN FAT AT HOME TABATA 8 MIN FOR BEGINNERS TABATA ADVANCED 8 MIN AT HOME FULL BODY TRAINING ABS EXPRESS WORKOUT 15 MIN BUTT WORKOUT UPPER BODY TRAINING