10 Minute ABS! Helps Build Core Strength and Stability

[id70732242|*Workout] starts at 2:00 ---- Shy on time and need an awesome workout?! This ab workout will engage almost every single ab muscle you have! From static holds to quick pulsing movements, you will for sure feel the burn! ---- The movements for this workout are: -Hollow Hold -V Ups -Side Planks -Side Plank Hip Drops -Supermans ---- The workout goes like this: 2 rounds: 1 minute 30 second hollow hold Max v ups Rest 30 seconds 1 minute 30 second side plank hold Max side plank hip drops Rest 30 seconds 1 minute Other side planks Rest 30 seconds 1 minute 30 second superman hold Max up down supermans Rest 30 seconds ---- The GOAL of the workout: [id912951|*To] get a 6 pack of abs after only 10 minutes!! JUST KIDDINGGGG LETS BE REAL HERE!!!!!! —- Goal here is to feel the burn and activate as many little stabalizer muscles as possible to help create stability in the core and g