Bilateral Stimulation Music | EMDR | 🎧 Listen with headphones | Begin.

Bilateral Stimulation Music instructions below Música de Estimulación Bilateral. Instrucciones debajo Welcome to Bilateral Stimulation Music. This stage is aimed at letting your imagination and feelings fly with every second of music. Stimulate the creative. Modulate stress, anxiety, accompanying him without facing him. Connect with emotions that are happening in your body, without hindering it, only that they flow as the music passes. We will walk towards the fluidity of what happens, accompanying from calm, relaxation. Important note. Always listen to music with Headphones. 1st step. Put the music to a rather soft volume, in a quiet place. If possible only for you. If you are in the office working or studying, make it a moment where you can have 21 minutes just for you, continuing with your activity. If you go to sleep. Send an order to your conscious brain, that it is time to rest. Thus: “Time to rest“ Release what arises without resistance.