Heels Elevated Goblet Squat

The quads are also incredibly important for CrossFit athletes. While squats, lunges, and step ups will grow your quads, if they need extra attention, adding more volume of these movements can be difficult to recover from. The Goblet Squat 1.5 crushes the quads with even light weights, making it a great dumbbell strength exercise for CrossFit athletes. #barbellphysio #thebarbellphysio The Barbell Physio - Improving the world’s of athletic performance, injury prevention, and rehabilitation. Specializing in helping improve the strength, mobility, and technique necessary for barbell athletes such as those participating in CrossFit, Olympic weightlifting, and powerlifting. . #performanceplusprogramming I have also teamed up with one of the best gymnastics strength coaches in the world, Pamela Gagnon, to bring you the best in fitness programming to reach your goals. Inside of Performance Plus Programming, we have 40 different plans to help improve the fitness of athletes of all levels. Whether you nee