Elbow pat

Specific exercise improve symptoms, daily full-body exercises remove root causes. Elbow pat 1. Boost heart energy and relieve fatigue. 2. Relieve irritability and help you fall asleep. 3. Relieve heat stroke symptoms. 5-7 minutes each side The elbow is an important part of the heart meridian, patting here can remove excess fire or water in the heart. It is equivalent to reducing the burden on the heart, the heart can work better, and the body will have better blood circulation. Therefore, after patting the elbow, it can reduce fatigue, improve sleep, and relieve the symptoms of heat stroke. For the health of the heart, it is best to pat the heart pit and armpit at the same time, the three synergies, the effect will be better. The body is an intelligent system, we must learn to use it properly, if you do not have time, recommend daily full-body exercises, this is the easiest and most effective way.