10min. Gentle Yoga “Mountain Pose“ with Travis

This Flow and Go! “Mountain Pose“ sequence is the 10 minute express version of the famous Tadasana series that’s been passed down through the Krishnamacharya activates all the major muscles and joints within the body and might be the perfect routine first thing in the morning. Flow & GO! with Travis Eliot is now available on Inner Dimension TV. This Flow & GO series contains 10 classes that are 10 minutes each — so no matter how busy you are, you can still practice yoga. Each class is compact, thematic and action packed. Whether you practice with one class or a combination of a few, we hope you enjoy the “Flow and Go” series on your busiest of days. ----------- Practice Online with me at Inner Dimension TV. Start your 10 day FREE Trial! ​ ---------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot Click HERE! http