10 MIN NECK & SHOULDERS STRETCH- Follow along stretches to relieve neck pain (HIIT IT HARDER DAY 14)
DAY 14 HIIT IT HARDER CHALLENGE: Hey team, I’m sure there are lots of you who suffer from neck pain, headaches, stiffness, or tightness? This 10 min Neck & Shoulders Stretch is perfect for relieving neck pain and tension. It’s rest day today, so grab your mat and treat yourself to some gentle stretches. Enjoy it!!
WORKOUT DETAILS 🧘♀️
👉🏼 Duration: 10 MIN
👉🏼 30 Seconds per Stretch
👉🏼 No Equipment
👉🏼 No Repeat
Remember to always be careful when stretching the neck area, and consult your general doctor if pain persists.
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