Mini-Band Glute Workout | 10 min | Activate Your Gluteal Muscle

Gluteal muscles - the largest muscles group in your are mainly responsible for providing stabilisation of the spine and pelvis, which are key for the functional aspects of football, as well as the development of power and force in your legs. So this workout focused on gluteal muscles activation can be a good add to your training sessions. We recommend to perform it al least three times a week before the main training session. Structure –––––––––––––––––––––––––––––– 0:00 Start 0:16 Exercise #1: Foot Exchange 0:46 Exercise #2: Feet In & Out 1:16 Exercise #3: Single Legs Kicks Right 1:46 Exercise #4: Single Legs Kicks Left 2:16 Exercise #5: Half-Round Right 2:46 Exercise #6: Half-Round Left 3:16 Exercise #7: Knee Drive Right 3:46 Exercise #8: Knee Raise Hold Right 4:16 Exercise #9: Knee Drive Left 4:46 Exercise #10: Knee Raise Hold Left 5:16 Exercise #11: Hamstring Curl Right 5:46 Exercise #12: Hamstring Curl Hold Right 6:16 Exercise #13: Hamstring Curl Left 6:46 Exercise #14: Hamstring Curl Hold Left 7:16 Exercise #15: Forth & Out Right 7:46 Exercise #16: Forth & Out Left 8:16 Exercise #17: Hip Abduction Right 8:46 Exercise #18: Hip Abduction Hold Right 9:16 Exercise #19: Hip Abduction Left 9:46 Exercise #20: Hip Abduction Hold Left #LegWorkout #SoccerWorkout #Glute #FootballDrills –––––––––––––––––––––––––––––– Train Like A Pro With Our Online Programs. –––––––––––––––––––––––––––––– Available at ​ In-Season Online Program: ​ Off-Season Online Program: ​ Home Bodyweight Workout Program: ​ Follow Us: –––––––––––––––––––––––––––––– Instagram: ​ Facebook: ​ Email: info@ FT Trainings is your access to elite football training sessions. Created by a group of professional FTBLs driven by hunger and ambition who believe that any goal is obtainable by WORKING HARD, WORKING SMART, and TRUSTING YOURSELF. 🎵 Tracks Info: Track 1: Ikson - Wanna (Official) ▽ Follow Ikson - Instagram: - Twitter: - Facebook: Track 2: Diviners - Stockholm Lights [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: Track 3: Track: Lemon Fight - Stronger (feat. Jessica Reynoso) [Champion Remix] | NCS Release Music provided by NoCopyrightSounds. Watch: Free Download / Stream: