Day 12: Glute Activation & Strength Workout / HR12WEEK 4.0

Today is all about the BOOTY! We are starting off with that mini resistance band for a round of GLUTE ACTIVATION. Then we are going to be moving into two different glute STRENGTH circuits using heavy dumbbells. We will complete two rounds of each circuit and then of course end our session with a much needed stretch. Ahhhhh let’s do this team! #HR12WEEK #homeworkout 🗓 Free Ultimate Training Guide: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Community Forum: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed // Dumbbells: Med (15-25lb) Heavy (30-45 lbs) Exercise Mat Mini Resistance Band Yoga Block Shop Equipment on My Amazon Storefronts: (US) (CA) (UK) Workout Breakdown: 0:00 Intro 0:45 Warm Up 3:45 Glute Activation (45s work 15s rest x1 round) Side Steps Squat Rear Kick (R) Kick Back Combo (R) Frog Press Rear Kick (L) Kick Back Combo (L) Wide Squat Side to Side Step 13:00 Strength Circuit One (40s work 20 s rest x2 rounds) Side Lunge (R) Side Lunge (L) Stand Up (R) Stand Up (L) Sumo Squat 23:00 Strength Circuit Two (40s work 20 s rest x2 rounds) Hip Thruster Elevated Thruster (L) Side Bridge Lift (L) Elevated Thruster (R) Side Bridge Lift (R) 33:00 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* L I N K S Website: Instagram: Facebook: TikTok: @heatherrobertsoncom Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather