BEYONCE MEDLEY | BUGING Dance Fitness

#beyoncemedley This video is fun, simple and easy to follow dance fitness routine that is perfect for home workout for everyone to stay fit and maintain a healthy lifestyle. Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including: * improved condition of your heart and lungs * increased muscular strength, endurance and motor fitness * increased aerobic fitness * improved muscle tone and strength * weight management * stronger bones and reduced risk of osteoporosis * better coordination, agility and flexibility * improved balance and spatial awareness * increased physical confidence * improved mental functioning * improved general and psychological wellbeing * greater self-confidence and self-esteem * better social skills. I created a playlist of my videos that you can watch and follow. Just click this link: ➡️