Лучшие упражнения для восстановления фигуры после рождения малыша

Let’s burn off some baby weight while we improve our core and our balance with our post baby workout. I’m Samantha Clayton, director of fitness at Herbalife and I’m here to help you enjoy an active, healthy life. Today, I want to focus on some post pregnancy fitness moves. You can do this workout if you don’t have a baby, or if you’re a guy—exercise is exercise! The true focus of this workout is on the core and regaining control. Many muscles can be weakened or stressed during pregnancy, especially