Reduce Fat from the Waist with Uttana Vakrasana

Самый крупный ресурс о йоге вконтакте: Йога для уменьшения жира на животе Vakra in Sanskrit means twist. In this asana you will be twisting the upper body. Improves blood circulation in abdominal region. So abdominal organs functions more effectively. It also helps to tone the waist.