Forearm Wrist Rotation

Forearm Workout Dumbbell Wrist Rotations • hold a dumbbell in each hand & stand upright. Lift weights to a 90 degree angle. Begin with your hands facing up, then breathe out & rotate your wrist until your hands are facing down toward the floor. Rotate them again so they are facing up & repeat until failure. #forearms #fitness #workout #motivation #gym #goals #bodybuilding #training #strong #beach #body #muscle #lifestyle #weightloss #health #wellness #gains #inspiration #passion #diet #healthylifestyle #sun #fun #instagood