Nothing Builds Forearms like Club & Mace Training (Here’s Why)
Eero explains the numerous unexpected benefits of mace & club training. This is how well your forearms and wrists will get developed!
This type of training has amazing applications for sports & martial arts. Learn the benefits in this blog post! ➞
0:00 It’s not obvious how well the mace & club develops the forearms
1:35 Supination & pronation
2:45 Radial deviation & ulnar deviation
4:09 Wrist flexion & extension
5:50 Stabilization & movement
6:24 Grip & the direction of force
7:57 The weight & volume
9:06 You have to try it to feel it
----
Hi there, my name is Eero Westerberg and I am the head coach of VAHVA Fitness. My specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
1 view
32
8
4 weeks ago 00:38:15 1
Нерассказанная правда о деньгах: как заработать деньги
4 weeks ago 00:05:32 1
“All nonsense…” Russian President Putin debunks Donald Trump’s alleged ‘private convo’ with him
4 weeks ago 00:04:28 1
Starship - Nothing’s Gonna Stop Us Now (Official Music Video) [HD]
4 weeks ago 00:05:53 1
Vokonis - Phantom Carriage
4 weeks ago 00:00:16 1
Would You Rock a Flying V??
4 weeks ago 00:02:19 1
No Predator Can Catch Mountain Goats !!
4 weeks ago 00:05:09 1
Animated Short: Rondo Across Countless Kalpas | Honkai: Star Rail
1 month ago 00:48:59 1
Build & Buy Overview | The Sims 4: Life & Death Expansion Pack 🪶
1 month ago 00:22:18 2
Sims 4 RAVENWOOD CASTLE + LIFE & DEATH GIVEAWAY! (No CC)
1 month ago 00:46:57 1
Kiko Loureiro - Theory of Mind - Full Album [Audio]
1 month ago 00:01:22 1
Русија више не тражи ничије мишљење! Србија ће БЕЗУСЛОВНО носити руску заставу..
1 month ago 00:27:36 1
Ravenwood: The Sims 4 Life & Death World Overview 🪦
1 month ago 00:30:54 1
Is it WORTH IT? The Sims 4: Life & Death Honest Review
1 month ago 00:47:25 1
I am actually LOVING this build buy 😍 (Overview) | The Sims 4 Life and Death
1 month ago 00:18:58 3
Abandoned Haunted House 👻 // The Sims 4 Speed Build: Life & Death
1 month ago 00:18:12 1
building a home in ravenwood | the sims 4: life & death
1 month ago 00:49:20 1
The Sims 4 Life & Death Expansion Pack💀🪦: Build & Buy Overview [Including DEBUG]
1 month ago 01:01:39 1
Build Buy Overview - The Sims 4 Life and Death
1 month ago 00:32:11 10
Guess who built for The Sims 4 Life & Death?! It’s official! 👻
1 month ago 00:20:44 25
I Built the Official Cemetery Lot in The Sims 4 Life & Death Expansion Pack! 🪦 #thesims4
1 month ago 00:16:21 18
EA ASKED ME TO BUILD FOR THE SIMS 4 LIFE & DEATH
1 month ago 00:14:41 14
I built Grim’s office in The Sims 4 Life & Death 😱
1 month ago 02:10:42 1
Humanity’s DARK NIGHT of the SOUL is HAPPENING in 2025 - Prepare YOURSELF! | Kyle Cease
1 month ago 00:03:35 1
Paleface Swiss - Lights Out (Official Music Video)