Pilates with Weights | 30 Min Full Body Workout | Weights Optional | Intermediate Pilates

Join me for a 30 minute pilates workout with weights to help you build more strength and control in your body as well as increase bone density, muscle tone and endurance. The weights I am using are 1kg / 2 pounds but of course you can go lighter or a little heavier to suit you, or you can use two small water bottles. You can also do the workout without weights if you prefer. This session focuses on control and would be especially beneficial for everyone including those with hypermobility as the weights help you focus on your joint placement and controlled mobility. Do leave me a comment to let me know how it was for you Please click the Like button and Subscribe to the channel to help me make more films just for you. Have a wonderful day, Much love, Rachel ❤️ #girlwiththepilatesmat #pilates #pilatesworkout #weights If you enjoyed this video, feel free to buy me a coffee to show your support: Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises. To Order in the UK click here: To Order in the US/Worldwide Click here: I am featured in the Stay in, Work out campaign with Sport England here: #get_active_at_home If you’d like to join my live online classes via Zoom, pop to my website for details; Want to keep in touch? Come join me on my other social channels: Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.