12 MIN ALL STANDING WORKOUT - Pilates Inspired

Follow me through my ALL STANDING WORKOUT with exercises inspired by pilates movements. This 12 minute FULL BODY workout will focus on core, balance and control. ‣ SUBSCRIBE: ‣ Follow me on Instagram: ‣ 6-WEEK HOME SHRED PROGRAM Video Playlist: ​​ INSTAGRAM: ​​ 📩 BUSINESS CONTACT: movementwithmonika@ 🎧 MUSIC: This is where I get my music from: You can get a 30 day free trial by clicking the link. ‼️DISCLAIMER: You should consult your doctor before starting any new exercise program, especially if you have pre-existing injuries or physical conditions. Some of my video titles and descriptions are for performance CEO purposes so may be seen as untrue. The information may not be regarded as medical advice, you should always consult healt