TOM HOLLAND: Launching A Second Career, Living Alcohol-Free, & Acting With Authenticity | Rich Roll

Tom Holland is the charismatic star of Spider-Man, a nascent entrepreneur, and one of Hollywood’s most grounded young actors. We discuss his journey from West End prodigy to Marvel superhero, his path to sobriety, fame, family dynamics, finding equilibrium in the maelstrom of Hollywood’s gilded chaos, and more. READ MORE👉🏼 ✌🏼🌱 - Rich This Episode Is Brought To You By... SEED Use code RICHROLL25 for 25% OFF 👉 Check out all of the amazing discounts from our Sponsors 👉🏾 LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: Spotify: Google: Meal Planner: Voicing Change Book: Clips Channel: Newsletter: CHAPTERS 00:00:00 Intro 00:02:00 Gratitude 00:02:05 Podcast Setup 00:02:23 Fame and Vulnerability 00:03:55 Adjusting to Fame 00:05:14 Formative Years Before Fame 00:07:25 Acting and Productivity 00:08:16 Family Dynamics and Siblings 00:09:42 Father’s Influence 00:09:42 Meditation and Anger Management 00:10:18 Pilates Experience 00:10:42 Lessons on Rejection 00:11:11 Living Situation 00:11:13 Early Dance Experiences 00:11:43 Auditioning for Billy Elliot 00:13:22 Transition to Acting 00:16:19 First Movie Role 00:17:07 Navigating Young Adulthood 00:18:10 Frustration with Rejection 00:18:59 Recent Theatre Experience 00:19:32 Media Misrepresentation 00:20:04 Challenges with the Press 00:20:45 Mental Health Awareness 00:22:04 Navigating Social Media Pressure 00:23:45 Longevity in Career 00:26:07 Ad break 1 00:26:07 Returning to the Stage 00:28:03 The Challenge of Shakespeare 00:29:05 Engaging with Fans 00:30:37 Improvisation Skills 00:31:25 Project Selection Criteria 00:33:39 Creative Experience with Marvel 00:34:41 Passion for Acting 00:35:34 Character Preparation Tips 00:37:16 MCU’s Community Aspect 00:40:05 Learning from Robert Downey Jr. 00:42:54 Improvisation on Set 00:44:17 Teamwork in Comedy 00:45:30 The Importance of Separating Vanity from Acting 00:45:57 Navigating Fame and Success 00:47:23 Lessons from Dad: Commitment to Performance 00:48:55 Pride in Creative Contributions 00:50:25 The Power of Manifestation 00:53:04 Trust and Respect in Film Production 00:53:44 Challenges of Filming During COVID 00:56:31 Ad Break 2 00:56:35 Sobriety Journey Begins 00:58:41 Reflection on Alcohol’s Role 00:59:48 First Screen Test Story 01:01:21 Navigating Discomfort 01:02:34 Confidence in Social Scenarios 01:03:20 Realization of Freedom 01:04:57 Coping with Emotional Wounds 01:06:43 Supportive Relationships 01:07:59 Shifting Cultural Norms 01:09:53 Benefits of Sobriety 01:10:47 Carpentry Skills 01:12:28 Creating Non-Alcoholic Beer 01:13:45 Finding the Right Partners 01:14:51 Building a Brand 01:17:32 Promoting Positive Aspects 01:18:43 Tasting the Product 01:20:55 Personal Connection to the Brand CONNECT WITH RICH ✩ Website - ​ ✩ Rich Roll Podcast - ✩ Instagram - ✩ Twitter - ✩ Facebook - ✩ Strava - ✩ Memoir: Finding Ultra - ✩ Meals - ​ ✩ Cook - The Plantpower Way - ✩ Italian! - The Plantpower Way: Italia - ✩ Support - FILMED AND EDITED BY DAN DRAKE * * * * * NEW TO RICH? Hi I’m Rich Roll. I’m a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I’m a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: I LOVE MAIL! SEND IT HERE: 2630 Conejo Spectrum St. Thousand Oaks, CA 91320 #richroll #richrollpodcast