Yoga Handstand Press 7 Minute Class with Kino

When you’re ready to work on handstands the hardest way is to press or lift up directly into handstand without jumping. You can do this with one leg at a time or with both legs. Your legs can be bent or straight. The most important thing is to have your shoulders locked into aligned and avoid bending your elbows. Keep your body stacked along the center line to feel the connection into your core strength. Draw the lower ribs in and activate the pelvic floor. Most importantly, keep try