Monster Leg Training with Hunter Labrada and Bryan Troianello

Details only matter with a proper foundation and a clear vision of where you’re going. As you probably gathered from the title the foundation in this case is leg training fundamentals and the vision is to build as much tissue as possible. Hunter Labrada and Bryan Troianello over deliver on the details on how they have built their legs and how they are able to continually improve week after week, month after month and year after year. Stay tuned for way more how-to information based training content from Hunter and Bryan as 2020 progresses. Full workout: Warm Up & TOP SETS SHOWN (top sets are to failure) Roll out Sled warm up Leg Extensions - not working sets (warm up) Spider Bar Squats Leg press: 5 second eccentric and “tickle“ the safety pin Leg extensions: working sets - drop set Sled: all-out, deliberate long steps