Relieve numbness and pain in the hips and legs.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 1. Relieve numbness and pain in the hips and legs. 2. Stretch the groin to improve prostate health. 5-7 minutes a day The hip joint at the base of the thigh, which is very important for health, but everyone ignores it. If the hip joint is rigid and inflexible, it often leads to back and knee injuries; Stiff muscles in the crotch pull on the sciatic nerve, causing numbness and pain in the buttocks and legs. The inside of the hip joint is the groin and the reproductive area, and a lot of waste from the reproductive system will be deposited in the groin; Stretching the groin is good for menstrual problems and pelvic inflammation in women, as well as improving blood circulation to the prostate in men. This exercise can also improve knee and ankle flexibility and prevent injuries.