240119 Knead Jiquan point

240119-Knead Jiquan point Pls exert as much force as possible to produce soreness. 1. Prevents heart disease, relieve heartache, palpitations. 2. Relieve arm numbness and pain caused by cervical spondylosis. 5 minutes each side. Jiquan point is the first point on the heart meridian, and it has great benefits for the heart. Some people feel pain when rubbing, which means that the heart meridians are blocked and the circulation in the heart is not very good. When you feel no pain one day, it means you have improved. Please keep practicing and you will improve. If you want more effective heart exercises, it is recommended to take courses 25mins Specific Routine • Heart Disease Maintenance & Prevention If you want to feel comfortable all over, stay away from diseases, have enough energy and be healthy, we recommend the following courses 1. 56mins Daily Routine • Full Body Practice. (Systematic exercise of the body) 2. 60mins Acupoint Vibration • Full Body Patting. (Acupoint energy vibration enhances self-healing power) 3. 30mins Evening Routine • Good Sleep. (Enhance mental energy and inner peace) Please click taichizidong to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #heart #heartache #arms #numbness #pain#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #meridian #foryou #Driving #Drowsy