Join me for this 10 min TABATA THIGH BURN and let’s shred the glutes and thighs with this all standing dance workout. Squat to the beat and tone your lower body in just 10 minutes using nothing but bodyweight exercises. This quick leg workout can easily be added to your regular routine. It makes for a great lower body burner! It’s quick, bodyweight only, and it targets the legs, glutes, thighs and calves !
- SQUAT TO THE BEAT
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- legs
- glutes
- thighs
MY MUSIC (30 days free):
SUBSCRIBE to BURPEEGIRL:
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:
INSTAGRAM:
FACEBOOK:
FACEBOOK GROUP:
MY TIMER & PROGRESS BAR:
MY MAIL (f
4 views
316
81
8 months ago 00:41:13 1
30 Min FULL BODY Workout at Home with Dumbbells + Abs
8 months ago 00:38:22 1
35 Min HIIT + ABS + STRENGTH | Total Body Workout
9 months ago 00:02:47 1
x - Cosa Nostra (Officiell Video)
9 months ago 00:11:10 1
10 Min. Mobility for Neglected Joints: Neck, Scapulas, Elbows, Wrists & Fingers | Upper Body Edition
9 months ago 00:38:49 1
Dance 90s, 00s Classics Video Mix! (Safri Duo, Alice Deejay, Sash!, Faithless, Lasgo...) ❤️🎶Ԃ
9 months ago 00:45:27 2
[ Music playlist ] Chill music for enjoying a relaxed moment | good mood/Calm&Happy vibes/Acoustic
9 months ago 00:31:29 1
30 MIN KILLER HIIT TABATA WORKOUT - Full Body, No Equipment, No Repeat - With Tabata Songs
9 months ago 00:10:38 1
10 Min. Mobility Routine to Improve Your Bodyweight Squat FOREVER | Beginner-Friendly
9 months ago 00:00:00 1
12 Min. Mobility x Core | Intermediate/Sweaty | FUN Full Body | No Repeats
9 months ago 08:58:40 1
9-Hr Study Marathon With Me 📚 Focus Music 🎶 Maximize Productivity, Concentration & Success 💯🔥
10 months ago 00:28:37 1
25 Min CARDIO HIIT | Burn 400 Calories 🔥 [No Equipment, No Repeats]
10 months ago 00:30:02 1
Скляров А.Ю.~ Шемшук В.А. ▪ ГАВВАХ ~ HAWWAH | Любопытная МУХА или лабиринт МИНOТАВРА★ Глава Ⅵ
10 months ago 00:03:31 1
Запеканка из кабачков на сковороде. Вкусно, быстро и просто! // Жареные кабачки
10 months ago 00:10:50 1
10 Min. STRENGTHEN Your Hip Flexors | x Core Exercises | With No Equipment
10 months ago 00:36:03 1
Day 25: 30 Min Full Body KILLER CARDIO HIIT Workout [No Equipment, SWEATY] // 6WS3
11 months ago 00:04:08 1
19 Techno Patterns Changed My Life in 4 mins
11 months ago 00:10:04 1
🎶10 Min ENERGETIC DANCE WORKOUT🔥Dragostea Din Tei Tiktok Remix/Dj Ericnem 🔥Dance Aerobic🔥NO JUMPING🔥
11 months ago 00:14:11 1
11 *life-changing* healthy girl habits🌱: how to build discipline and be productive!
11 months ago 00:07:42 1
Клип на мини-дораму Яркая луна поклоняется твоему сердцу | The Bright Moon Worships Your Heart MV
11 months ago 00:21:20 1
Клип на дораму Алхимия душ: Свет и Тень | Alchemy of Souls: Light and Shadow - О счастливой любви MV
11 months ago 00:22:39 1
20 Minute Full Body Workout (No Equipment)
11 months ago 00:31:18 7
30 MIN TABATA WORKOUT | No Jumping TABATA | Full Body HIIT Workout
11 months ago 01:19:34 1
BEST TECHNO 2024 Hands Up & Dance 90 MIN MEGAMIX #117
11 months ago 00:03:11 1
(FREE) BODIEV x XASSA x ARCHI Type Beat - “Одна“ | Dark Guitar Beat (prod Tianeey)