11 *life-changing* healthy girl habits🌱: how to build discipline and be productive!
my wellness journals are NOW AVAILABLE! 🥹🤍 go to: to check them out!
and follow @thedaybydayco on IG to stay up to date and join the fam for exclusive perks! 🤍
I share my top 11 healthy habits that are realistic and will help you build discipline, be productive, change your life, become your best self, and exit your lazy girl era!
get the best-tasting bone broth here: ♡
CODE : LENABB20 (20% off)
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@lenaliftsx
get my preworkout from EHPlabs ⚡️: (use code: LENA10 for $$ off)
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@lenalifts?lang=en
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#productive #gettingmylifetogether #healthyhabits
tags~
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timecodes:
0:00 - intro
0:32 - daily journaling
3:07 - wait 90 min before caffeine
4:44 - drink bone broth
7:09 - get your daily steps in
8:07 - have a closing shift every night
9:14 - charge your phone away from you
9:33 - set your alarm far from you
10:09 - read 5 pages daily
10:44 - make a feel good music playlist
11:12 - jam session
12:16 - words have power
13:07 - sleep at least 8 hours
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