Плечевой пояс - согревающая практика. Ольга Гончарова
Укрепляем и раскрываем плечи. Улучшаем ток крови и обмен веществ.
На занятии:
• Дышим активирующие пранаямы: капалабхати, бхастрику.
• Выполняем ...
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