KICKBOXING AND ABS WORKOUT | 30 Minutes | High Impact | No Equipment | Awesome View!

Ready for a fun kickboxing and abs workout?! 👊 This 30 minute high impact, no equipment workout will make your body sweat and abs burn! 🔥 Enjoy the awesome view as you punch and kick your way to a toned body! Every 5th exercise is abs to bring on the six pack! Time to box!! 🥊 🔥 WANT TO GO LONGER? TRY ONE OF THESE! 🔥 » 40 MINUTE FULL BODY STRENGTH - » 30 MINUTE PLYO HIIT CHALLENGE - 💥 OTHER WORKOUTS LIKE THIS 💥 » 60 MINUTE KICKBOXING WORKOUT - » 30 MINUTE KICKBOXING WORKOUT - 💪 WORKOUT DETAILS 💪 » Level: All Levels (jumping can be modified!) » Duration: 30 Minutes (warm up on your own) » Structure: 50 seconds work, 10 seconds rest » Equipment: No Equipment 💧 EXERCISE LIST 💧 00:00 Hello!!! 00:10 (1) Side Jabs