Kickboxing + Conditioning HIIT Workout #1

Feel like channeling your inner fighter? We’ll be using light dumbbells with our jabs, crosses, hooks and uppercuts while incorporating a few knees here and there! We’ll also be doing kickboxing drills to get our bodies strong and our feet quick so we’ll be ready for anything that comes our way! Equipment Used: Light Dumbbells, Line (piece of string for linework) Warm-Up