RNT Squat for Knee Valgus

The RNT Squat is a great drill for athletes struggling with Knee Valgus during squats and other movements. The band tries to pull the knee inward as the athlete squats down. They must then engage their hip muscles to keep the knee over the toes during the squat. #barbellphysio #thebarbellphysio The Barbell Physio - Improving the world’s of athletic performance, injury prevention, and rehabilitation. Specializing in helping improve the strength, mobility, and technique necessary for barbell athletes such as those participating in CrossFit, Olympic weightlifting, and powerlifting. . #performanceplusprogramming I have also teamed up with one of the best gymnastics strength coaches in the world, Pamela Gagnon, to bring you the best in fitness programming to reach your goals. Inside of Performance Plus Programming, we have 40 different plans to help improve the fitness of athletes of all levels. Whether you need increased mobility, want to get your first muscle-up, or need more strength & end