Quick Lower Body Warm-up for Deadlifts and Squats | Jim Smith |

QUICK LOWER BODY WARM-UP FOR DEADLIFTS OR SQUATS Here is a quick warm-up I’ve used to warm-up my hips, knees, and ankle prior to a lower body training session. You’ll notice that I use a hip circle to not only cue (RNT) but also to engage the hip musculature. This type of pre-training routine is critical to unlock and ‘break the rust off’ from the day - before you get under the bar. The real key is to understand that I’m always on a mission to maintain, expand, or secure ranges of motion and end ranges of