Shoulder Workout
Ez curl bar row
50-80lbs 15-25 reps x 3-4 sets
* hold the bar with a grip outside shoulder width. Keep your chest upright & lean forward slightly. Breathe out & lift the bar up until it reaches your chest. Don’t try to go higher as it can irritate your shoulder. Once the bar reaches your chest slowly lower it until your arms are straight. Maintain the position throughout the set.
#gym #bodybuilding #fitness #motivation #workout #training #weightloss #personaltrainer #abs #lifestyle #muscle #exercise #tips #nyc #weightlifting #gains #biceps #fit #fitnessmotivation
0 views
0
0
9 months ago 00:14:10 0
2025 Infiniti QX80 - FULL VISUAL REVIEW!
9 months ago 00:11:13 0
Ford Just Confirmed What Everyone Feared, “It’s Crazier Than We Thought“
9 months ago 00:09:24 0
10 Pack of Standing Abs Exercises to Burn Belly Fat
9 months ago 00:03:59 0
Rasmus Fynbo - A Poisoned Meal (ft. Camila Castellani)
9 months ago 00:05:45 0
SHOULDER WORKOUT | Targets: Front Delt - Side Delts - Rear Delt
10 months ago 00:03:14 0
أهم وأفضل تمارين الأكتاف للمبتدئين والمحترفين على حد سواء
10 months ago 00:07:52 0
10 Best Dumbbell Exercises for Building Muscle At Home
10 months ago 00:08:41 0
Arm Workout With Dumbbells Only (Get Bigger Arms)
10 months ago 00:10:12 1
KILLER SHOULDER WORKOUT - Superset Session - by Ross Dickerson
10 months ago 00:06:56 0
Dumbbells Workout At Home For Beginners
10 months ago 00:09:12 0
The Best Arm Exercises with Dumbbell For Women
11 months ago 00:11:51 1
Kia Carnival (2024) - 9-Seater Luxury Minivan!
11 months ago 00:39:03 0
THE COMPLETE LOOP BAND EXERCISE GUIDE - NO ATTACHING
12 months ago 00:26:45 5
20 MIN Dumbbell Full Body Workout - Compound Movements | NO REPEAT
12 months ago 00:08:37 0
Lose Weight with Modern Exercise, Exercises to Lose Weight and Lose Belly Fat
12 months ago 00:16:39 0
How to make tote bag with middle partition | DIY Divided Tote bag | Cloth bag making at home | Bags