Kegel Exercises ➜ Strengthen Your Pelvic Floor (Men and Women) ➜ Day 1

The best Kegel exercises to strengthen the pelvic floor for Men and Women. Learn how to do them now! Do these Kegel exercises at home with this video for beginners. 5-Day Routine. ⭕ IMPORTANT: It is important to squeeze your anus for about 7 seconds and release for about another 7 seconds repeatedly when performing the exercises to improve results and more efficiently strengthen your pelvic floor. In this video you will learn everything you need to know about Kegel exercises and how they can help you strengthen your pelvic floor. You’ll discover why it’s important to have a strong pelvic floor and how Kegel exercises can help you improve urinary incontinence, pelvic pain and other related health problems. Plus, we’ll show you how to perform the exercises correctly - don’t miss this opportunity to improve your health and well-being! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 👍🏼 Please ‘li