Kegel Exercises for Men Pelvic Floor in 9 Min

Kegel Exercises for Men Pelvic Floor in 9 Min Good pelvic floor exercises that fit well into your morning routine and help you achieve maximum effectiveness. Kegel exercises stretch the muscles in the pelvic area well, which helps improve the productivity of your organs. 0:00 Garland Pose Squats 0:50 Cobra Exercise 1:40 Butterfly 2:30 Inner Thighs Pulses 3:20 Seated Wide Side Adduction 4:10 Sitting Stretch 5:00 Lying Side Twist 5:50 Lizard Pose 7:30 Dead Bug 8:20 Puppy Pose #kegelexercises #workout #pelvicfloorhealth