Vinyasa Yoga: 30 minute Energizing Yoga Flow

30 minute Energizing Yoga perfect practice for the morning, as it builds heat and energy in the body! This fun and energizing vinyasa yoga flow sequence is designed to prepare the body to move into deeper backbends. The focus of this breath-centered practice is to move into Ustrasana or Camel Pose. Backbends have so many wonderful benefits, and it is important to move your spine through its range of motion to keep it healthy. We spend so much of our day hunching forward, whether it is sittin