HIIT с Ангелиной Казанцевой | 12 октября 2024 | Онлайн-тренировки World Class
Друзья, если вам понравилась тренировка, вы можете отблагодарить Ангелину через сервис «нетмонет»:
HIIT (High Intensity Interval Training) — суперинтенсивная тренировка с интервалами высокой нагрузки и активного отдыха, дающая максимум эффекта за минимальное время.
Ангелина Казанцева — фитнес-тренер групповых программ в клубе World Class Капитолий. Сертифицированный тренер Les Mills по программам CORE и BODYCOMBAT. Призёр и победитель соревнований по спортивно-бальным танцам.
Расписание онлайн-тренировок смотрите на стене нашей группы.
22 hours ago 00:40:11 59
![[growwithjo] Weight loss Tabata Workout Challenge - No Equipment, Warm up & Cool Down Included](https://sun9-76.userapi.com/impg/28vRVFAvokr9vVKGNd4VT6cMcMJuwVujqQRLaw/htCNbPii0m0.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=ca4d832e99e458d468d7ea0828668dbb&c_uniq_tag=JOK-RHQtPB5ZkKii1bcKtZSi7IMxBsSb2oB8NlM_0PY&type=video_thumb)
2 days ago 00:25:12 289
![[emkfit] WICKED HIIT DANCE WORK OUT- LETS DEFY GRAVITY](https://sun9-60.userapi.com/impg/5d4afD6udvh_pn94qx53h7_21CWYYQkZRsQ9yw/lbAr3XG6a8g.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=0ff6ac47ea3272a4323259734e2c539a&c_uniq_tag=rWzk4jgAVzn2foCxa2yQ07UVDk_nGeL80gyWeljNUKg&type=video_thumb)
2 days ago 00:11:55 1
2 days ago 00:34:34 514
3 days ago 00:05:44 212
5 days ago 00:09:58 39
![[FitnessoManiya] Тренировка дома со штангой | HIIT full body](https://sun9-7.userapi.com/impg/1WqRikpaoNYl-dbtQhPbNO62beDlRnrIl3Ez3w/UalV1IA-tOA.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=877f20b23b545056e0a4211433a3c594&c_uniq_tag=rEdTxoCuR7AjC8DbcAmSq90LGSGlzgt3pT0wWTJv12w&type=video_thumb)
5 days ago 00:06:09 10
![[Lilly Sabri] Бедра обжигают и лепят за 14 дней | 5-минутная домашняя тренировка](https://sun9-79.userapi.com/impg/b_2Q8nySGcHmA1F6bG5QCLZsAE4aOaer6V-XlA/YyKQbdUFfYk.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=0aa847d6ce9f4eb21820bfd7163b916c&c_uniq_tag=WZ5urpznJkUNpznt8Je1E8XBMMdIsDy9XMz3C5BDAJk&type=video_thumb)
6 days ago 00:07:25 4
7 days ago 00:30:57 75
1 week ago 00:45:45 17
![[growwithjo] 45 Min Unpredictable HIIT Cardio (INTENSE)](https://sun9-15.userapi.com/impg/cTm_sjiVRi__UrjDW--4gE0zmDExW8gOXC62lA/0bic4K1ih3o.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=145a9b23d8a917245aa37c11833c4699&c_uniq_tag=Ek3mjeK8TAMxwC-gx4v30qq0LRyBQe1EwR6h054FzcI&type=video_thumb)
1 week ago 00:02:05 9
1 week ago 00:05:20 75
![[Chloe Ting] 5 Min Lower Body Warmup](https://sun9-20.userapi.com/impg/Yp93yTy2Oyi0nNAOcWigwiorqc7UTnKDg2lI9g/cF7CnbuPIBs.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=dad7efa0833cec23283eee1794014039&c_uniq_tag=2icGc1-j72LpjaE81Ytz6WIXYDFS_YXI3ncxxCUj3Jg&type=video_thumb)
1 week ago 00:20:17 43
![[Chloe Ting] HIIT Cardio Workout for fat loss - 20 Min No Equip No Repeats](https://sun9-40.userapi.com/impg/3tUHnJQmkg3sayVmpCUDkhVfM6ziVGXkyfDEGg/RVhFH5AANNU.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=22a0574e11cd6c5db1705b4212d1253c&c_uniq_tag=pA5j7b6fUQyNf9GzWub6sULR73nXyZq3eH2bzh7X_bs&type=video_thumb)
2 weeks ago 00:13:59 6
![[Joe Kuhn] 7 Life Goals I now think are a waste of time -- Reflections of a 60 year old retired man.](https://sun9-50.userapi.com/impg/bqy5tqRd5J-pxfd9VuMtX8rZKkSMDnjFbwEX3Q/tNawZKJuMK0.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=2cddde7f3fbbf1abf490313a108aa88b&c_uniq_tag=PPrfKe0MdJqOgnNvS-H3uJCzoCCUOir-s1lEE3sl4Z8&type=video_thumb)
2 weeks ago 00:10:44 91
![[Chloe Ting] 10 Min Daily Abs Workout - Tight Core](https://sun9-75.userapi.com/impg/mIDakRhaSrM9Xd3e1-484rLlgpc3HCTMF7nyJg/4evVZB9ZXQs.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=247283396c27d0ca69e0e8b6b4395372&c_uniq_tag=lJrRGi92norFVHEg-wWLNF758ta6HJdHKviRQSAlwtQ&type=video_thumb)
2 weeks ago 00:15:09 45
![[Chloe Ting] Toned Arms & Back Workout - 15 Min No Equipment No Repeats](https://sun9-49.userapi.com/impg/Bwy9Z90tFArOFthNMLB7egh0MJeT5VhpXY3nuw/NHQNNXUNdWM.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=bd1b872d16d6a41ee5d975e368e06e23&c_uniq_tag=rVyPiuiJUen_uXagTlnDpVfYSGd2isWuDMriAmanu_w&type=video_thumb)
2 weeks ago 00:03:58 41
2 weeks ago 00:19:54 104
![[Chloe Ting] 20 min Cardio Workout for Fat Burn - beginner friendly no lunges no repeats!](https://sun9-45.userapi.com/impg/U3MILB0aq_5gDulqcniNSrWBRXX85zh2fy1qDQ/oZt93PFXxlM.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=2d01ff2b3f0484930d10b073ef016194&c_uniq_tag=Llnrko9hr9piubCM6yrghj8DxDNDqReQarIEUZHuMzk&type=video_thumb)
1 week ago 00:10:49 40.9K
2 weeks ago 00:12:00 110
![[Pamela Reif] 12 MIN HAPPY CARDIO - a good mood High Intensity Choreo / No Equipment I Pamela Reif](https://sun9-74.userapi.com/impg/1HAltOFXAeTiwGyiX1GldIn5yYb5Pai_HiZUZA/zC5d86X48t8.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=c7801681cb2c4a9f2014932b7c53cdca&c_uniq_tag=cWdf_PMX0FfftMOwk3YlevJVzHkaFDVkNnMyzX-wp78&type=video_thumb)
3 weeks ago 00:10:33 31
![[Pamela Reif] 10 MIN CALORIE BURNER - Cardio Workout, not dancy, but very happy I Level: Medium Hard](https://sun9-67.userapi.com/impg/9rz1oo092lPijAes5oobEZLPqkFqE68ka44cHA/IhccDMIv3CI.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=cef3c71d01109e7a79c31753ec57862a&c_uniq_tag=VpOO0uBzWiTT0whY6fNFoXx38PWq_z5-gnLoyahilVE&type=video_thumb)
3 weeks ago 00:10:45 52
![[Pamela Reif] 10 MIN TECHNO HIIT - Cardio on the beat, fast, fun - this makes you MOTIVATED!](https://sun9-19.userapi.com/impg/-QMkqmFnu7NrkyvbregSzhF0G46R1WHW7Lg6gA/OPL7ivV5L2w.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=f273d7d783c40526595c0a5a2ac232ae&c_uniq_tag=NU9veiRpokFq4OrNAGjEfNS7UEQXpRZYaFfIFYVrMfo&type=video_thumb)
3 weeks ago 00:13:33 43
![[Pamela Reif] 12 MIN KICKING CALORIES - Fun Cardio HIIT Workout - not dancy, suitable to do in public](https://sun9-53.userapi.com/impg/C66EGML0lFjTLfGKU3MvzxtrSvTINP2kEbGPGA/BfLxELjitms.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=d0aa1bb83313a39ec1753071b850e387&c_uniq_tag=vgfW4WKRgBDa1ak_WoiYFLpuXvFaGeyJO_oTglN-z9k&type=video_thumb)
3 weeks ago 00:39:36 23
![[에이핏 afit] 허벅지살 모조리 다 빠지는 초강력 울트라 HIIT / DO THIS HIIT WORKOUT AND GET SLIM LEGS](https://sun9-61.userapi.com/impg/OZDwH3ED9cLfqc40G4ePiWl-uDpUC0NNpc0VNA/0APWhurXYBI.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=e2a6c8e43b4722463bb40c9019c7ab7a&c_uniq_tag=Yq6cmhP8yMil_hiY9bxsy2agjx7XmpsOzYJDr3F3Tcg&type=video_thumb)