Flexibility Exercises for Martial Arts to Expand Range of Motion

| Flexibility training is crucial for the development of flowing , effortless and powerful kicking techniques. This basic stretching exercise will help you improve your range of motion while warming up your body and joints properly to prevent injury during and after training. Welcome to our YouTube Channel and feel free to subscribe to be notified about new video uploads. Visit our website: Martial Fusion® is a register trademark. All rights reserved. #a