Yeung Ching Ching|Five Stances Form - Tutorial |楊菁菁|五步拳 - 教學版
五步拳 動作名稱:
第一個動作 并步抱拳
第二個動作 弓步沖拳
第三個動作 彈腿沖拳
第四個動作 馬步沖拳
第五個動作 歇步盖打
第六個動作 仆步排掌
第七個動作 虛步挑掌
第八個動作 并步抱拳
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Hello, everyone, I am Yeung Ching Ching! This time I want to share with you the basic introductory boxing technique of martial arts: five-step boxing. This boxing method is especially suitable for adults and children who are new to martial arts because it combines the 5 most basic and most commonly used footwork with the same boxing method, which can help everyone lay a good foundation.
I will demonstrate the five-step boxing for everyone, and practice the same boxing method that can strengthen the body and exercise the balance and coordination of the body!
The name of the five-step boxing movement
First movement withdraw fist and feet
Second move Bow and arrow stance punch
Third movement front kick punch
Fourth movement horse stance punch
Fifth movement resting stance strike
Sixth movement Crouch stance palm strike
Seventh move false stance palm strike
Eight movements (closing of the form) withdrawing fists together
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