5 Minute Floor Flow Stretches

yoooooo i am LOVING how well the footage came out using the GoPro hero 11 the other day during our lil live bikini yoga flow session!!! Thought we would try sharing another video at this angle bc yall seemed to like the last one so much ;) Hopefully this stretch helps strengthen those spines and helps increase flexibility! **PS. CHECKOUT MY VIP PAGE🔗⬇️😘** #yogaflow #trusttheprocess #balancedtraining #shoulderstand #bikinifitness #hipmobility #spinestretch