анапанасати
Фрагмент семинара Дыши 1
Настройка - медитация - анапанасати - осознание дыхания.
Ана - вдох
Апана - выдох
Сати - осознание
#медитация #осознание #дыши
7 hours ago 05:49:16 1
3 days ago 01:47:33 4
1 week ago 00:22:07 1
2 weeks ago 00:07:09 55
2 weeks ago 00:00:12 44
3 weeks ago 00:19:13 1
3 weeks ago 03:53:18 1
4 weeks ago 01:29:21 56
4 weeks ago 01:56:39 6
4 weeks ago 00:49:20 8
4 weeks ago 01:25:06 29
4 weeks ago 00:36:19 15
1 month ago 02:12:02 81
1 month ago 00:05:56 27
1 month ago 00:20:46 1
2 months ago 00:18:27 7.2K
2 months ago 00:21:25 1
2 months ago 01:04:15 1
2 months ago 00:25:24 7.5K
2 months ago 00:14:50 184
2 months ago 00:05:26 413
2 months ago 00:23:56 7.1K
2 months ago 03:55:31 189
![Анапанасати. Развитие осознанности с дыханием. [Читает Nikosho] _ Аудиокнига](https://sun9-43.userapi.com/impg/HRb1kgJ49DOEGc4QdSR0w5z7hKLZsWBxP_khUg/k4HnH0ug70Q.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=e94e1543d95b67db61a78cca44204ca9&c_uniq_tag=T_AN6jd646NzxlxJiG6o2KyVSPPVV4kOWaamWgoSnv4&type=video_thumb)
3 months ago 01:05:25 1
