Yoga Routine for Menopause: Graceful Maturity (open level)

This Yogea routine is especially geared toward helping women manage menopause beautifully. It blends powerful gland stimulating asana with chakra activating mudras and nurturing creative visualization to acknowledge this sacred “rite of passage”. A powerful cooling breathing accompanied by “Shakti” inducing mudras moderate the body’s temperature while activating the chakras of the sensuality and personal identity. The routine starts in a cocoon shell to bring the focus in