10 minutes TRX Suspension Training for beginners. Total Body / Full Body Resistance Exercise.

We are currently on lockdown, my exercise location will be at the balcony, or at he children playground area. One of my favorite and effective exercise equipment will be the TRX, this workout is a 10 minutes 45 second work / 15 second rest, the exercises are very easy to follow. Make sure to avoid fast or ballistic movements, stick form to make the exercises effective and prevent injuries. 4 Benefits of TRX Suspension Training 1. Delivers a fast, effective total-body workout 2. Helps build a rock-solid core 3. Benefits people of all fitness levels (pro athletes to seniors) 4. Can be set-up anywhere (gym, home, hotel or outside)